200-HOUR FLEX & FLOW YOGA TEACHER TRAINING

Step Into Your Own Power

This 16-day, all-inclusive, 200-hr yoga teacher training in Nicaragua will deepen your practice and your connection with your yoga community, and empower you to share your gifts and knowledge back at home.

RETREAT DATES

October 21, 2021 - November 6, 2021

HOSTED BY

The 200-hr yoga teacher training is for you if...

  • You're ready to deepen and strengthen your yoga practice in a supportive community
  • You want to teach yoga and gain the skills and certification to share your love of movement with students
  • OR You don't want to teach but are passionate about yoga and ready to learn more

SMALL CLASS SIZE

Dive deeper into your practice with a small, intimate group of trainees and personalized feedback from our experienced instructors.

200-HR YOGA TEACHING CERTIFICATION

Work towards your goals with 200 hours of instruction to inspire your practice and give you practical teaching skills to teach yoga professionally.

NICARAGUA RETREAT-LIKE EXPERIENCE

Make the most of your yoga teacher training with a transformative experience at the beautiful Coco Loco Ecoresort in Nicaragua, so you can focus on the yoga.

Pool

Included in the Nicaragua yoga teacher training experience:

  • Yoga Alliance Certified 200-hr yoga teacher training certificate
  • 200 hours of instruction with Flex & Flow teacher training master trainers
  • Oceanside lodging in Nicaragua at the Cocoloco Ecoresort
  • Four fresh, healthy meals per day (can we get a high five for second breakfasts?)
  • Daily fresh made juices, water, coffee, tea
  • Manduka mats & props
  • Intro to surfing lesson
  • Transportation to and from Managua International Airport

ACCOMMODATIONS IN NICARAGUA

Coco Loco is a beautiful eco-friendly resort in northern Nicaragua that offers the magic of Costa Rica without the crowds.

  • Sustainable beach front resort
  • Four fresh, healthy meals prepared daily
  • Open air tiki-style yoga platform
  • Surfing for all levels
  • Endless tropical flowers, and coconut, mango, avocado, lime, papaya and orange trees.

JAMIE KING

Jamie is the co-founder of Flex & Flow, and has over 20 years of meditation and yoga practice.

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NIC RANDALL

Nic is a Portland-based 200-hr registered yoga instructor and HIIT & Flow master trainer.

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Teacher training is a great way to expand your teaching skills, yoga practice, and overall fitness! I learned a TON from the Flex & Flow team.

Robyn

By taking the Teacher Training, I learned that I can handle intense training (and exercise) because I’m stronger than I think. I also learned that I do like teaching. The training was not only intense, but it was also a ton of fun.

Barbara

In true Flex & Flow fashion, teacher training was so so sweaty and so much fun! Everything was broken down perfectly and everyone was so supportive that I didn’t feel overwhelmed or lost. If you’re looking to teach or deepen your practice, I’d highly recommend it!

Vanessa

TEACHER TRAINING PRICING

Choose between a Beach Cabana (no A/C) and the Beach House (A/C).
Payment plans available on all room types!

Beach Cabanas

SHARED ROOM | NO A/C

These eco-friendly cabanas sleep 2-4 people and are built using local pine, eucalyptus woods, and local palm thatch. Each cabana has its own private bathroom and open-air shower — imagine showering under the stars at night — and eco-composting toilets to help reduce water consumption.

$2995

Beach House – Shared

SHARED ROOM | WITH A/C

The large house features an amazing wrap around deck with plenty of hammocks and lounge chairs, a fully stocked kitchen and a surf viewing beach front platform. Each room in the Beach House sleeps 1-3 people. All rooms have A/C and a full en-suite washroom.

$3195

Beach House – Private

PRIVATE ROOM | WITH A/C

The large house features an amazing wrap around deck with plenty of hammocks and lounge chairs, a fully stocked kitchen and a surf viewing beach front platform. Each room in the Beach House sleeps 1-3 people. All rooms have A/C and a full en-suite washroom.

$3395

SIGN UP HERE

Sign up here for early access. Registration begins July 12, 2021.

200 Hour Flex & Flow Yoga Teacher Training Booking Inquiry