SAND, SURF AND SOUL RETREAT

A wellness retreat for adults organized and facilitated by the founders of Wholeness Center, Avail Divorce, and Women Strong.

Grow Towards Wellness and Living Your Best Life

What might a week on the beach spent reconnecting with yourself, engaging in community, focusing on play, reflection, and creativity, allow for you?

Where do you want to be in the next phase of your life?

What limiting beliefs might be holding you back?

What matters most to you? What would it feel like to reignite your purpose and passion?

During the sand, surf, and soul retreat you will be guided by expert facilitators from three of Colorado's best wellness communities/organizations to reconnect with yourself and your purpose.

It's time to step away from the ordinary, to reconnect with your aliveness, to create your next chapter.

It's time to focus forward with creativity, intention, clarity, and connection.

RETREAT DATES

April 9, 2022 - April 16, 2022

RETREAT FACILITATORS AND ORGANIZERS

Jenn Ciplet and Nate Zorich, founders of AVAIL DIVORCE

Jenn and Nate are the founders and co-creators of Avail Divorce.  They are both Certified Divorce Coaches (CDC®) and Certified Divorce Specialists (CDS™). As divorce experts, their workshops will focus on personal growth and transformation through challenge, rewriting our stories with purpose, and creating vibrant next life chapters. Jenn has previously led hundreds of people on experiential, transformational travel experiences around the world, specifically in Latin America. She speaks fluent Spanish and spent 4 years living and working in Nicaragua. This will be her third time leading a group at Coco Loco Eco Resort. Jenn loves dancing to live music, practicing sweaty yoga, and traveling the world. Nate is an expert coach for people in high conflict situations and for high net worth individuals. He's an entrepreneur and co-parenting dad of two teenagers. Nate loves playing hockey, finger picking music on his guitar, and taking walks with his rescue dog, Rigsby.

Dr. Mary Rondeau, Wholeness Center/The Wholeness Chef

Dr. Mary Rondeau, ND, RH(AHG) is a registered naturopathic doctor, functional medicine specialist and registered herbalist. She co-founded Wholeness Center, which is the most innovative integrative mental health center in the U.S. based in Fort Collins, CO.  She is passionate about empowering individuals through self-care, self-understanding and learning how to support body, mind and spirit to relieve chronic and mental illness. Dr. Mary specializes in functional medicine for mental health disorders. Dr. Mary's middle name is adventure; she's found that what follows adventure is growth.  Personal growth to overcome challenges, to face fears, to prove to oneself that you can do anything you put energy into.  Dr. Mary is excited to share this knowledge in the form of self-care, self-exploration, and community with like-minded individuals.

Dr. Brooke Schneider, Women Strong

Dr. Brooke Schneider is a child, adolescent, and adult psychiatrist practicing integrative psychiatry in Fort Collins, Colorado.  Dr. Brooke is also the co-creator of Women Strong, an online women's wellness program that covers the foundations of health through lessons, daily challenges, expert interviews, and a supportive community.  Women Strong is all about empowerment, education, and connection!  Dr. Brooke is passionate about decreasing mental health stigma and providing tools to increase ease and self-compassion along the health and wellness journey. Dr. Brooke’s superpower is HAVING FUN!  Some people have called her a non-psychiatrist psychiatrist, largely due to her playful, loving, and big personality (and equally big smile)!  She has a huge and sensitive heart, and loves being with people and connecting through our stories, unique gifts, and shared human experiences.  You can always count on Dr. Brooke to laugh with you, to cry with you, to love you unconditionally, and to be kind and generous.

Sifu Dean Keller MSOM, L.Ac.

Sifu Dean Keller MSOM, L.Ac. is the founder of Ssu Tao Pai Gong Fa (Great Way Martial Arts) and Quantum Healing Energy. He began traveling to China and throughout the U.S. in the late 80’s to study with Master Wang Peisheng, Daniel K. Pai and Share K. Lew to learn their martial arts and advanced internal energy systems. He is passionate about sharing the Taoist Meditations, Tai Chi & Qi Gong due to the profound effects they are known to have on body, mind and spirit. As an acupuncturist and herbalist, he strives to bring the same Taoist approach to his clinic to not just treat symptoms but treat the root cause of illnesses. When he isn’t chasing his four kids (they are all a little older now, so not so much chasing), you can find him speaking Spanish to his spicy Beta fish, Señor Pantolones del Fuego.

YOUR SAND, SURF AND SOUL RETREAT INCLUDES

7 nights Accommodation at Coco Loco Eco-Resort

Transportation to and from Managua International Airport

4 Fresh, Healthy Meals Daily

Daily Yoga Classes

One Morning Group Surfing Lesson

Daily Workshops, Classes, and Reflections for Wellness, Personal Growth, and Self-Care

Dinner & Dancing at Pasta La Vista ‘Salsa Night'

Community Service Activity – Opportunity to Give Back with Waves of Hope

Qi Gong & Tai Chi Sessions for Health and Longevity

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Optional additions (offered a la carte upon arrival, not included with trip price)

Sunset Horseback Riding Adventure

Sixty Minute Post-Surf Massage

Additional Surfing Lessons

Stand Up Paddle Board Mangrove Tour

Chocolate Making Workshop

Alcoholic Beverages Are Available for Purchase at Coco Loco's Cash Bar

Acupuncture Sessions with and without  E-Stim and Cupping

Qi Gong Needling

WHAT WILL THE DAYS BE LIKE?

A perfect balance of you-time and group-time

Each day of the Sand, Surf, and Soul retreat will provide opportunities for surfing, yoga, swimming, relaxing, reading, taking a workshop or class, reflecting, enjoying alone time and community time. We will eat delicious meals together at Coco Loco's beautiful outdoor restaurant by the pool, listening to the sounds of ocean waves.

Each day your expert facilitators will offer one or more classes, reflections, or workshops focused on wellness, creativity, integrating new knowledge, and personal growth.

All classes are optional - you get to pick and choose what serves you!

Classes will address topics such as:

Setting Boundaries
Rewriting Your Story
Embracing the "Ache" of Being Alive
Mindset Shifting
Nutrition
Stress Management
Mental/Emotional Health
Movement
Self-Care
Physical Health
Transformation

WHAT WILL THE DAYS BE LIKE?

A perfect balance of you-time and group-time

Each day of the Sand, Surf, and Soul retreat will provide opportunities for surfing, yoga, swimming, relaxing, reading, taking a workshop or class, reflecting, enjoying alone time and community time. We will eat delicious meals together at Coco Loco's beautiful outdoor restaurant by the pool, listening to the sounds of ocean waves. Each day your expert facilitators will offer one or more classes, reflections, or workshops focused on wellness, creativity, integrating new knowledge, and personal growth. All classes are optional - you get to pick and choose what serves you!

Classes will address topics such as:

  • Setting Boundaries
  • Rewriting Your Story
  • Embracing the "Ache" of Being Alive
  • Mindset Shifting
  • Nutrition
  • Stress Management
  • Mental/Emotional Health
  • Movement
  • Self-Care
  • Physical Health
  • Transformation

 

ACCOMMODATIONS

Coco Loco's eco resort lodging includes four 2-person cabanas, one 3-person cabana, and one 4-person cabana.

If you are coming with a partner or friend, please let us know and we will place you together.

If you are coming solo, please let us know your lodging preference, if you have one.

For shared cabanas or rooms, we will pair like-genders together.

If you'd like a solo cabana for an additional cost, please contact us.

 


Reserve one spot in Coco Loco's 4-person room. You'll have a bed for one person and shared bathroom.

$1800


Reserve one spot in Coco Loco's 3-person room. You'll have a bed for one person and shared bathroom.

$1950


Reserve one spot in Coco Loco's 2-person room. You'll share the cabana with one other person.

$2150

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CHECK AVAILABILITY / FURTHER INFORMATION

Sand, Surf, and Soul Retreat Booking Inquiry